Training Programs and Running Coach
Prevent Running Injuries!
Dr. Brenna wants to prevent running injuries! So many injuries that she sees come from poor training, runners finding a free training program online. Many of these programs advance too quickly or do not have sufficient recovery, causing overuse injuries.
Training Programs
Purchase a training program for 5K, 10K, Half Marathon, or Full Marathon. All programs include tips on training, recovery, and racing!
Receive One on One Coaching
Do you want to improve your time or want a training program specific to you and your schedule? Have you had running injuries in the past? Or do you need accountability and adjustments? Then a running coach is for you!
Training Programs
5K Options
10K and Half Marathon Options
10K and Half Marathon Options
Couch to 5K
Intermediate Training Program
Advanced Training Program
$50
10K and Half Marathon Options
10K and Half Marathon Options
10K and Half Marathon Options
Beginner
Intermediate
Advanced
$60
Full Marathon Options
10K and Half Marathon Options
Full Marathon Options
Beginner
Intermediate
Advanced
$70
Running Coach
Dr. Brenna's expertise
Dr. Brenna wants to help you reach your running goal! Not only has she completed 5 marathons, countless half marathons, but she has been trained by elite running coaches, pro runners, and nutritionists/dieticians. In addition, having her doctorate in physical therapy makes her an excellent running coach, helping to combat injuries!
Our approach
We take a personalized approach to coaching, focusing on developing customized training plans based on each runner's unique needs and goals. Whether you are a more experienced runner looking to improve your time or just beginning your running journey, Dr. Brenna can help. You will receive a questionnaire regarding your previous running experience, history of injuries, preferences, and specific goals!
What's Included
Individualized training program
Unlimited texts and emails
Weekly check ins with adjustments as needed
Tips on training, recovery, and racing
$150/month
Want an Online Program Instead?
Online Course for Half Marathon and Full Marathon training
Dr. Brenna created an online half marathon and full marathon training course! The course includes training programs for both distances, educational videos on preventing running injuries, common injuries, tips for training and racing, recovery, shoes, and nutrition. As well as strengthening and mobility exercises.