Our Services

---

They can leave you feeling like you will never be able to exercise again. It can make you feel weak and out of control, like your body is failing you. Being an avid runner herself, Dr. Brenna knows how important it is to stay active. It is your "me time", your time to zone-out, relieve stress, and feel strong, confident, healthy and energized. 

 At Physio Strong, we’re all about getting you back to your groove, whether it's hitting the road, gym, or just enjoying a pain-free daily routine. Our personalized blend of exercises, movement retraining, and hands-on therapy is tailored to fit into your busy life. With Dr. Brenna’s expertise, we bring the therapy to you—be it at home, your office, or the gym—making it easier for you to regain strength and get back to what you love, sooner.

• Specializing in running injuries
• Pregnancy
• Postpartum
• Pelvic Health
• Pelvic Floor Rehab
• Lifting injuries
• Joint pain (hip pain, knee pain, shoulder pain)
• ITBand syndrome (iliotibial band syndrome)
• Patellofemoral pain syndrome (PFP)
• Ankle sprains
• Foot pain
• Plantar Fasciitis
• Jaw pain/TMJ dysfunction
• Neck pain
• Low back pain
• Mid and upper back pain
• SIJ pain (sacroiliac joint pain)
• Sciatica
• Headaches 
• Migraines
• Arthritis pain

• Running gait analysis and retraining: through gait retraining most runners can continue pounding the pavement with less pain while recovering
• Training program review: training errors increase your risk of injury, learn how to run strong and run smart through a proper running program!
• Pelvic Floor Services
• Dry Needling: Dr. Brenna has training in Integrative Dry Needling, using the same size needles as acupuncture, placed into muscle knots or tight tissues to relieve tension
• Instrument-Assisted-Soft-Tissue-Mobilization (IASTM): stainless steel tools to reduce tension, decrease scar tissue, and promote healing (similar to Graston)
• Cupping: silicone cups assist in releasing tissues, improving scar mobilization, and reducing pain
• Kinesiotaping or KT tape: application of tape to provide support, biofeedback, and reduce pain 
• Home Exercise Programs: exercises specific to your deficits to help maintain the improved motion gained with hands-on techniques

Not sure if Physio Strong can help you?