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    • Home
    • About Us
      • Who We Serve
      • Where We Serve
      • Meet Dr. Brenna
      • Mission and Vision
    • Our Services
    • Pelvic Health
    • Running Services
    • Training Programs
    • Half/Full Marathon Course
    • Sessions
    • FAQs
    • Contact Us
  • Home
  • About Us
    • Who We Serve
    • Where We Serve
    • Meet Dr. Brenna
    • Mission and Vision
  • Our Services
  • Pelvic Health
  • Running Services
  • Training Programs
  • Half/Full Marathon Course
  • Sessions
  • FAQs
  • Contact Us

Half Marathon and Full Marathon Online Training Course

Dr. Brenna wants to help prevent running injuries!

Running injuries are devastating and can leave you out of a race you have trained months for.

As a doctor of physical therapy and long-time runner of 20 years, I have taken all of my knowledge and created a course to help any one successfully run a half marathon or full marathon. 

It's a one stop shop to reduce the risk of injury through an excellent training program and strengthening/stretching routine. Let's get you to the finish line!

Learn More Below

Course website

What the Course Includes

 Training programs for:

  • Half marathon
  • Full marathon

Informational videos:

  • Facts about running, common injuries and how to avoid them
  • Training principles
  • Recovery (nutrition, sleep and hydration)
  • Strength, flexibility, and mechanics
  • Running shoes

Tips and tricks:

  • Training tips
  • Racing tips

Active videos:

  • Dynamic stretches
  • Dynamic warm-up
  • Static stretching
  • Foam rolling
  • 6 strengthening workouts

Dr. Brenna's Background

Learn more about Dr. Brenna and why she created this course!

My name is Dr. Brenna Schmitt. I am a physical therapist and marathoner and have been running for 20 years! I gained a lot of my  knowledge from taking a marathon training course that was taught by an elite running coach with a master's in exercise physiology. I learned  expert information on training principles, recovery, and fueling. 


When I became a physical therapist I took courses specifically for runners because I love running and wanted to help other runners! These focused on running injury prevention, treating running injuries, running gait mechanics, shoes, strength, and flexibility. 


As a PT specializing in running injuries I started to notice that so many injuries could have been prevented by having a better training program, being educated on recovery and fueling, and completing a good strengthening and  stretching routine. 


So, I decided to put all my knowledge in one convenient place to help runners successful train for half marathons and  marathons while reducing the risk of injury!

Course website

Testimonial

"Brenna is an amazing PT. I'm a first time runner and struggled greatly with shinsplints/tight calves at the beginning of my running journey in July. My runs would have me limping from pain in my lower legs. After a few months of working with her on gait training and muscle tightness/stretching, we fixed a few things and I was able to complete my first half marathon in October! Thank you Brenna!"

-Mary M

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